• REAL FOOD ENERGY BARS
  • REAL FOOD ENERGY BARS
  • REAL FOOD ENERGY BARS
  • REAL FOOD ENERGY BARS
  • REAL FOOD ENERGY BARS
  • REAL FOOD ENERGY BARS
  • REAL FOOD ENERGY BARS

15 BAR VARIETY BOX

REAL FOOD ENERGY BARS

Five delicious energy-boosting real food flavors from Asia: Lychee, Cinnamon, Cocoa, Mango and Coconut. Our flagship offering includes three of each flavor so you can discover your favorites — or decide you love them all!

  • REAL FOOD ENERGY
  • 100% PLANT-BASED
  • NOTHING FAKE
  • NO ADDED SUGAR
  • ENJOY DAILY

$40.00

FREE SHIPPING ON 2 BOXES OR MORE!

  • (Single flavor boxes not yet available)
Added to Cart! View cart or continue shopping.
“It’s the perfect on-the-go snack when traveling or just before a workout! I always struggle to find a clean, easy snack bar with real food ingredients.
HAPPINESS GUARANTEED
Free Returns within 45 Days
Real Food Energy Nothing Fake No Added Sugar 100% Plant Based Enjoy Daily  

  • Real Food Energy

  • Nothing Fake

  • No Added Sugar

  • 100% Plant Based

  • Enjoy Daily

Real you can taste & feel

(5.0 stars) 20 Reviews

  • Brad V.
    New York, NY

    ★★★★★
    I know it's real ingredients

    “I am a constantly traveling for work and I try to eat natural healthy food as much as I can. I love to keep a few FlowBars in my bag because it’s easy and I know it is real food with natural ingredients!”

    Brad V.
    New York, NY

    ★★★★★

    Lola M.
    New York, NY

    ★★★★★
    You can feel the love

    “I've tried nearly every bar out there and to me the most important factors are taste, texture, quality of ingredients, and how it makes me feel. Flowbar hits the mark on every category. i’m obsessed!!”

    Lola M.
    New York, NY

    ★★★★★

  • Seth M.
    New York, NY

    ★★★★★
    perfect bike ride snack

    “Flowbar is a perfect quick snack on my bike rides. It gives me energy when I need it. They also taste almost like a healthy, small dessert without anything unhealthy added.”

    Seth M.
    New York, NY

    ★★★★★

    Rob P.
    New York, NY

    ★★★★★
    Game-changer for busy days

    “The variety of flavors keeps things interesting and the taste is incredible. Perfect for a quick boost before a morning workout or as a pick-me-up during long work hours.”

    Rob P.
    New York, NY

    ★★★★★

  • Elyse L.
    New York, NY

    ★★★★★
    Perfect Grab 'n Go Snacks

    “I love keeping a few in my bag in case I need a quick, healthy, and yummy pick-me-up during a commute or at work. They’re so good though that sometimes I just treat myself to one as dessert.”

    Elyse L.
    New York, NY

    ★★★★★

    Lyora P.
    New York, NY

    ★★★★★
    I love the Flowbar!

    “It perfectly combines health, convenience, and deliciousness. Each flavor is unique and delightful, offering exactly what you want in a healthy energy bar. It's honestly perfect!”

    Lyora P.
    New York, NY

    ★★★★★

  • Austin S.
    New York, NY

    ★★★★★
    WHERE HAVE YOU BEEN ALL MY LIFE!

    “It’s the perfect light on-the-go snack when traveling or just before a workout! I always struggle to find a clean, easy snack bar with real food ingredients that actually tastes good...these taste amazing!!”

    Austin S.
    New York, NY

    ★★★★★

    Shelly Y.
    New York, NY

    ★★★★★
    Great for on the go!

    “I love the lychee and especially the cacao flavor. Flowbar has really captured the authentic and rich taste of cocoa, along with many nutritious nuts. Healthy and delicious, it's great when I'm on-the-go!”

    Shelly Y.
    New York, NY

    ★★★★★

Energy from Real Food so you can ENJOY Every day

Our FlowBox contains 3 of each flavor: Mango, Lychee, Coconut, Cocoa, and Cinnamon.

Swipe to explore our Flavors

  •

Cinnamon (150 Calories)

  • Cinnamon provides a warm, spicy flavor and is known for its anti-inflammatory and antioxidant properties.
  • ONLY 5 INGREDIENTS
    Dates, oats, raisins, chia seeds, Cinnamon
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label

Coconut (180 Calories)

  • Creamy richness with a hint of sweetness. Coconut provides healthy fats and essential nutrients for sustained energy.
  • ONLY 6 INGREDIENTS
    Dates, oats, raisins, chia seeds, Pumpkin Seeds, Coconut
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label

Mango (150 Calories)

  • Bursting with fruity flavor, mango will awaken the senses and power you through.
  • ONLY 5 INGREDIENTS
    Dates, oats, raisins, chia seeds, Mango
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label

Lychee (150 Calories)

  • A sweet and aromatic flavor packed with vitamin C and antioxidants for a refreshing and nutritious energy boost.
  • ONLY 5 INGREDIENTS
    Dates, oats, raisins, chia seeds, Lychee
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label

Cocoa (160 Calories)

  • When that chocolate craving hits, our Cocoa flavor will do the trick without any of the guilt
  • ONLY 6 INGREDIENTS
    Dates, oats, raisins, chia seeds, Cashews, Cocoa
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label
Try Flowbar

Mango (150 Calories)

  • Bursting with fruity flavor, mango will awaken the senses and power you through.
  • ONLY 5 INGREDIENTS
    Dates, oats, raisins, chia seeds, Mango
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label
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Lychee (150 Calories)

  • A sweet and aromatic flavor packed with vitamin C and antioxidants for a refreshing and nutritious energy boost.
  • ONLY 5 INGREDIENTS
    Dates, oats, raisins, chia seeds, Lychee
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label
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Coconut (180 Calories)

  • Creamy richness with a hint of sweetness. Coconut provides healthy fats and essential nutrients for sustained energy.
  • ONLY 6 INGREDIENTS
    Dates, oats, raisins, chia seeds, Pumpkin Seeds, Coconut
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label
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Cinnamon (150 Calories)

  • Cinnamon provides a warm, spicy flavor and is known for its anti-inflammatory and antioxidant properties.
  • ONLY 5 INGREDIENTS
    Dates, oats, raisins, chia seeds, Cinnamon
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label
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Cocoa (160 Calories)

  • When that chocolate craving hits, our Cocoa flavor will do the trick without any of the guilt
  • ONLY 6 INGREDIENTS
    Dates, oats, raisins, chia seeds, Cashews, Cocoa
  • NO ARTIFICIAL ADDITIVES
    No Artificial Colors, Flavors, Preservatives or Sweeteners.
Read the Label
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Explore Our Flavors

Try Flowbar

SIMPLY BETTER

See how FlowBar compares to other energy “foods” and beverages

Meet Our Founder

REAL FOOD IS THE NEW STANDARD

Hello! I’m so glad you’re here. As a cyclist, model, avid traveler and adventure chaser, my days are often go go go and I’ve never really found that sweet spot of a snack that I could without question eat to fuel me everyday. After a good deal of time in Thailand, where the most delicious foods are found, I discovered FlowBars....

Frequently Asked Questions

No, Flowbar does not contain caffeine. The energy comes from natural ingredients like dates and oats, providing a wholesome and sustained boost.

Flowbar is different because of our commitment to using only natural, real food ingredients without any artificial additives or sweeteners. Drawn from the fruits and flavors of Asia, Flowbars offer a unique, delicious, and healthy alternative to the usual energy bars, gels and drinks.

We strive to be 100% certified organic. Many of our ingredients are sourced from beautiful local farms in Thailand. While we are not yet fully certified organic, we are committed to using the highest quality natural ingredients and continuously working towards achieving full organic certification.

No, Flowbars are made with only real, natural ingredients. We do not use any artificial ingredients, sweeteners or preservatives, ensuring you get a pure and wholesome energy boost that you can enjoy everyday.

Flowbars are made with simple, natural ingredients such as dates, oats, chia seeds, and various fruits like mango, coconut, lychee, and cocoa. Each bar contains only up to six ingredients, ensuring you get your energy boost from simple real food ingredients.

Some Flowbar flavors contain nuts and all are processed in facilities that handle nuts. Please check the ingredient list on the packaging for specific ingredient information.

Yes, all Flowbars are 100% vegan. We use plant-based ingredients and avoid any animal products to ensure our bars align with a vegan lifestyle.

Currently Flowbar is only sold as a 15-bar variety pack, including 3 of each flavor. We plan to offer more customizable packs soon. Let us know your favorite flavor on social media and we’ll send you a special gift.

HEAR FROM OUR FLOW FRIENDS

Customer Reviews

Based on 20 reviews
95%
(19)
5%
(1)
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(0)
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100.0
D
Damon Rutland
Great Product!

Great taste and ingredients! These are my new 'go to' energy bars.

M
M.R.
Delicious!

These bars are great! Really impressed by the taste and texture. Love to use them for rides. I also love how clean the ingredients are!

R
Risa Tabacoff
Love it!

The bars are delicious and filling. They fit neatly in your pocket or purse so they are very handy when you need a little healthy energy boost!

D
Dilson Urueta
Great taste

Best tasting energy bars! Easy to open. Small enough to put 3 bars in my jersey pockets. Not harsh on my stomach.

I can eat these as a snack at work too.

A
Alfred M.
My whole family loves it!

I picked this up as a stocking stuffer for my dad for Christmas since he likes to eat bars on the go. Turns out my whole family loved it

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HAPPINESS GUARANTEED

If you do not enjoy the experience of Flowbar for any reason, let us know for a full refund within 45 days.

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